Structural Osteopathy appointments in Sintra & Cascais

Would you like to feel pain free, and with more mobility and strength?

Structural Osteopathy appointments in Sintra & Cascais

Would you like to feel pain free, and with more mobility and strength?

Do you have chronic or acute pain?

Have you lost mobility in your limbs?

Do you have difficulty making common and simple movements?

A sedentary lifestyle, as well as poor posture, repeated movements, trauma and stress are some of the most common causes of chronic or acute pain.

When we feel constant pain or discomfort, we are also left with less energy, and less willingness for family, work, and life in general.

The wear of the joints, muscle tension and nerve compression, in addition to causing pain, also leads to aggravation of daily stress, and states of anxiety and depression.

These states cause more tension and consequently more pain, becoming a vicious cycle.

Some signs to be aware:

  • You can’t stand or sit for long;
  • Numbness in any limb;
  • Difficulty executing certain movements;
  • Chronic or acute pain in any part of the body;
  • You do not find a comfortable sleeping position;
  • Heavy and tired legs;
  • Stress and fatigue;

Your health must always be our priority, and you must never forget to take care of yourself. A body in harmony and balance is less likely to get sick.

Don't let pain and discomfort keep you from enjoying life to the fullest.

Osteopathy treatment improves blood circulation, releases compressed nerves, and has an incredible effect on people’s lives. You can feel immediately relieved, mobility improves, movements became looser and freer, you might feel more strength, better posture, less stiffness, more energy, and experience a reduction or total disappearance of the symptoms of pain and tension.


  • Contractures;
  • Torticollis;
  • Joint pain;
  • Chronic muscle pain/tension;
  • Headache;
  • Hip pain;
  • Back pain;
  • Neck pain/tension;
  • Pain in arms;
  • Leg pain;
  • Pain in the hands;
  • Sacrum Pain;
  • Sciatica pain;
  • Neuralgias;
  • Carpal Tunnel Syndrome (arm pain, loss of strength, mobility and tingling);
  • Tendonitis;
  • Cervical brachial neuralgia;
  • Numbness in limbs, hands or fingers;
  • Loss of strength in limbs;
  • Loss of mobility in limbs;
  • Constipation;
  • Intestinal changes;
  • Respiratory difficulties;
  • Emotional Difficulties;
  • Chronic Fatigue;
  • Stress;
  • Anxiety;
  • Depression;
  • Swollen and sore legs


Comfortable, pleasant and modern spaces;

Simple forms of payment, MBWAY, ATM or cash;


Cláudio Miguel Pestana

My name is Cláudio Miguel Pestana. I am Certified Osteopath (C-0031181).

Osteopathy is for me much more than a profession, it is really what makes me happy and completed my life. Having the honor of being able to treat people, promoting a healthier and pain-free life, is an incredibly gratifying feeling. I can not imagine doing anything else, and I’m grateful every day for being able to practice Osteopathy.

My goal as an Osteopath is to be in constant adaptation, updating and evolution. Improving my knowledge to provide the best and most complete treatment to each client. Thus, I have taken several complementary courses, to specialize myself more and more in areas such as Sports Osteopathy, Pediatric Osteopathy and Obstetric Osteopathy.

Alexandra Torres
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Fui a uma consulta com o meu filho com 19 meses e gostámos muito do atendimento, da paciência com um bebé irrequieto e com o profissionalismo! Recomendo com certeza!
Allan França
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Ambiente muito agradável e profissional muito bem qualificado e excelente tecnicamente. Tive ótimos resultados a curto prazo. Recomendo e voltaria certamente.
Joaquim Sousa
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Penso que é uma pessoa com bastante conhecimento na sua área. Simpático e atencioso.
Ana Mafalda Silva
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Excelente profissional, óptimos resultados. Recomendo!
André Teixeira
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A minha consulta correu muito bem, o Cláudio tem muito conhecimento de osteopatia, sinto que teve resultados a minha consulta, recomendo porque é um profissional exemplar, com certeza vou voltar!