Did you stop training because the pain is unbearable?
Do you feel limited in some movements?
Do you want to have a 100% functional body, without pain and know what to do to avoid injuries?
I’ve been training almost every day since I was 18 years old, and I know how frustrating it is to stop training, and how confusing it can be not knowing what we can and can’t do.
When we push the muscle to the limit, we suffer an injury, the muscle defends itself and becomes tense, when after that we cause more stress on the muscle, the injury aggravates. The truth is that an issue that is simple to deal with, when ignored or unresolved, can lead to very serious and difficult-to-treat injuries, some with lifelong consequences.
Every day, people with limited mobility or chronic pain from old injuries come to my office.
Intensity/effort, excessive load, training without warm-up, poorly executed exercises, or even the repetition of movements characteristic of the sport we practice, as in tennis, horseback riding, golf, etc., are some of the causes of these injuries.
When we know our body, we have a great advantage, especially if we practice sports regularly. Understanding how it works, its dynamics, and being able to foresee our limitations, to avoid and/or not aggravate the injury, is the way to have a functional body and to evolve in a constant, balanced and knowledgeable way.
SINTRA – ALDEIA RAIZ
PAREDE – RITUAIS URBANOS
ALCABIDECHE – NUTRILINHA
CARCAVELOS – NATURALYRIO
AT HOME – EXCLUSIVE FOR BABIES AND POSTPARTUM WOMEN UNTIL 6 MONTHS
Comfortable, pleasant and modern spaces;
Simple forms of payment, MBWAY, ATM or cash;
EXPENSES WITH OSTEOPATHY ARE DEDUCTIBLE IN THE IRS
My name is Cláudio Miguel Pestana. I am Certified Osteopath (C-0031181).
Osteopathy is for me much more than a profession, it is really what makes me happy and completed my life. Having the honor of being able to treat people, promoting a healthier and pain-free life, is an incredibly gratifying feeling. I can not imagine doing anything else, and I’m grateful every day for being able to practice Osteopathy.
My goal as an Osteopath is to be in constant adaptation, updating and evolution. Improving my knowledge to provide the best and most complete treatment to each client. Thus, I have taken several complementary courses, to specialize myself more and more in areas such as Sports Osteopathy, Pediatric Osteopathy and Obstetric Osteopathy.