Obstetrics Osteopathy appointments in Sintra & Cascais

Enjoy your pregnancy and your baby with no pain!

Obstetrics Osteopathy appointments in Sintra, & Cascais

Enjoy your pregnancy and your baby with no pain!

Are you pregnant and always waking up in the middle of the night with pain?

Can’t you take a walk because it feels more like torture?

Do you want to enjoy your baby, but back pain prevents you from being in full harmony?


I am the father of two children, and I “know” well how hard it is, especially the last few months of pregnancy, and the first ones with the baby outside.

During pregnancy, the woman’s center of gravity changes, and there is a whole body readjustment and weight gain that causes several nerves to become compressed, various tensions in the body’s musculature and derangements in organs and tissues.

During childbirth, more tensions can also arise, either from the force that is done or as a consequence of the epidural that is given to the back.

As if that wasn’t enough, when the baby is born, new positions and efforts arise that the woman has to make, whether to breastfeed, put the baby to sleep, or to carry the baby in the cloth.

Having a child is life’s greatest blessing, but the truth is that the pain that comes with it can be quite distressing and limiting.

Pregnancy and Postpartum doesn't need to be synonymous of constant pain and suffering, and with the help of Osteopathy it can be much smoother.

Self-care is important throughout life, but at this stage, which is quite demanding physically and emotionally, it gains even greater importance and dimension. It is essential that the woman / mother (who is so often forgotten), feels good, and in addition to the well-being she feels, she manages to be and transmit the calm and tranquility thatbaby needs, and everything flows in balance .


PREGNANT (Appointments after 12 weeks) & POSTPARTUM

  • Nausea and Vomiting;

  • Heartburn;

  • Reflux; 

  • Carpal Tunnel Syndrome (arm pain, loss of strength, mobility and tingling)

  • Swollen and sore legs

  • Pubic Symphysis Pain

  • Foot pain

  • Sciatic nerve pain

  • Pelvic pain

  • Sacrum Pain

  • Backache

  • Breathing difficulty

  • Coccyx pain

  • Pregnancy or postpartum Depression (as complementary therapy)


Depression in pregnancy and postpartum must be accompanied by a psychologist or other therapist with the skills to do so, but know that Osteopathy can be a valuable ally in the recovery of this process if it is experienced with less physical pain, and releasing the enervation that it gets tense from the state of stress and sadness.


Comfortable, pleasant and modern spaces;

Simple forms of payment, MBWAY, ATM or cash;


Cláudio Miguel Pestana

My name is Cláudio Miguel Pestana. I am Certified Osteopath (C-0031181). Postgraduate in Pediatric Osteopathy.

Osteopathy is for me much more than a profession, it is really what makes me happy and completed my life. Having the honor of being able to treat people, promoting a healthier and pain-free life, is an incredibly gratifying feeling. I can not imagine doing anything else, and I’m grateful every day for being able to practice Osteopathy.

My goal as an Osteopath is to be in constant adaptation, updating and evolution. Improving my knowledge to provide the best and most complete treatment to each client. Thus, I have taken several complementary courses, to specialize myself more and more in areas such as Sports Osteopathy, Pediatric Osteopathy and Obstetric Osteopathy.

Alexandra Torres
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Fui a uma consulta com o meu filho com 19 meses e gostámos muito do atendimento, da paciência com um bebé irrequieto e com o profissionalismo! Recomendo com certeza!
Allan França
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Ambiente muito agradável e profissional muito bem qualificado e excelente tecnicamente. Tive ótimos resultados a curto prazo. Recomendo e voltaria certamente.
Joaquim Sousa
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Penso que é uma pessoa com bastante conhecimento na sua área. Simpático e atencioso.
Ana Mafalda Silva
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Excelente profissional, óptimos resultados. Recomendo!
André Teixeira
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A minha consulta correu muito bem, o Cláudio tem muito conhecimento de osteopatia, sinto que teve resultados a minha consulta, recomendo porque é um profissional exemplar, com certeza vou voltar!